Sunday, July 21, 2013

Low-Carb Fro-Yo

1 32 oz. tub plain fat free Greek yogurt
zest from 1 lemon
1 tablespoon vanilla extract or caviar from 1 vanilla bean
stevia to sweeten
1 cup of berries of choice, crushed or chopped

Mix together the yogurt, lemon zest, vanilla, and stevia. Make it sweeter than you would want unfrozen, as the sweetness fades some.

Freeze according to your ice cream maker's directions. Pour the berries in during the last 10 minutes of freezing. Freeze for an additional 2 - 3 hours.

11 grams of carbs per 1 cup serving